Skill: Pull up:
- Dead hang with hands forward, chest up, shoulders back
- Strict
- Band-assisted
- Jumping
- Kipping
WOD: 15 nminute "Cindy" - 5 pull ups, 10 push ups, 15 air squats. Modify pull ups and push ups as needed; full depth on air squat.
Wednesday, January 30, 2013
20130130
Warm-up: Running drills, shoulder mobility (internal & external rotation, corkscrews)
Skill: Pull up:
WOD: 15 nminute "Cindy" - 5 pull ups, 10 push ups, 15 air squats. Modify pull ups and push ups as needed; full depth on air squat.
Skill: Pull up:
WOD: 15 nminute "Cindy" - 5 pull ups, 10 push ups, 15 air squats. Modify pull ups and push ups as needed; full depth on air squat.
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