20130131

Warm-up: wheel barrows (forward and backwards), bear crawls, bridge pose, partner shoulder mobility with dowel

Skill: proper overhead position, kick-ups, handstand holds

WOD: 

For time:

10 HSPUs
20 squats, 10 HSPUs
30 sit-ups, 20 squats, 10 HSPUs
40 burpees, 30 sit-ups, 20 squats, 10 HSPUs
30 sit-ups, 20 squats, 10 HSPUs
20 squats, 10 HSPUs
10 HSPUs

Nice work on the flip side today guys and gals!