20130204

Warm-up: Standard warm up: 3x 10-15 pullups (or 3x3 negatives), air squats, back extensions, GHD situps, dips on the paralettes, Samson stretch

Skill: review standards for wall ball, box jumps, T2B, KB swing

WOD:

Two 5-minute mini ladder WODs with one-minute break in between

• 1) KB swings, box jump, burpees
• 2) Wall ball, toes-to-bar, sprint