Happy Valentine's Day!
Announcement: Tuesday, February 19th will be "Bring a Friend Day" ! Feel free to bring a buddy along to class with you, just give Sam a head's up in advance so she knows what kind of numbers to expect. It's a perfect opportunity for people to try out the classes, no strings attached (no fee for the friends).
Also, everyone who wants a skip rope needs to get their order and $ in by Tuesday as well.
Warm-up: Decks of cards game
Skill: deadlift
WOD: find one rep max deadlift, then:
14 min AMRAP:
14 deadlifts (135/185)
14 wallballs
14 pushups on the bar
Nice works on all the deadlift pr's folks! Mama Bear is proud!
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