- Skipping
- Jumping jacks
- Skipping
- Mountain climbers
- Skipping
- Burpees
- Skipping
- In-step touches
Skill: squat; front squat in front rack position; crossed-arm grip
WOD:
4 rounds for time:
- 25 air squats
- 10 overhead walking lunges with plate
- 25 sit-ups
- 10 burpees
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