20130227

What a fantastic morning! Nothing like 90's dance music to get my 6 am crew revved up. I need more song suggestions for my playlist - leave them in the comments!
-Liv

Warm-up: (shout out to Patsy and Ruth for the idea!)

• 3 x sprints
• 2 x bear crawls
• 1 x duck walk
• 33 bar-hanging leg raises each (ouch!)

Skill: strict press; push press

WOD:
21-15-9 push press & bar-facing burpees