- 20 pushups, 20 situps, 20 squats, 20 double unders (or 200 single unders)
- Sprints, front squats, overhead squats, burpees and figure 8s with wall balls
Skill: Deadlift 5-5-5
WOD:
"Zeus" modified:
3 rounds for time of:
- 10 wall ball shots
- 10 deadlifts 115/75
- 10 box jump 20/24" (no 16" this morning, ladies! Great work!)
- 10 dumbbell push press
- 10 double unders (or 100 single unders)
- 10 push ups
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