20130322

10 hand-release push ups
20 squats, 10 hand-release push ups
30 kettlebell swings, 20 squats, 10 hand-release push ups
40 box jumps, 30 kettlebell swings, 20 squats, 10 hand-release push ups
50 wall balls, 40 box jumps, 30 kettlebell swings, 20 squats, 10 hand-release push ups