20130430

Warm-up: running drills, forward rolls, inch worms, side shuffles

Strength: 3 sets of 5 negatives at each of the following stations: handstand, pull-up, dip

WOD:

8 min AMRAP: 10 HSPUs, 10 dumbbell hand squat cleans

Or partner version: one partner does 10 HSPUs, the other partner goes for max dumbbell hang squat cleans during the time it takes for the other partner to do the 10 HSPUs