Clubs: kettlebell swing
Hearts: wallballs
Diamonds: pull-ups
Spades: burpees
Kings high, Aces low
Black aces: give away 5 big boy tire flips to your partners of choice
Friday, April 19, 2013
TGIF
In partners, work through your entire deck of cards. 10m shuttle sprint to get your card. Numbers on the card are the reps to be completed, suits are as follows:
Clubs: kettlebell swing
Hearts: wallballs
Diamonds: pull-ups
Spades: burpees
Kings high, Aces low
Black aces: give away 5 big boy tire flips to your partners of choice
Clubs: kettlebell swing
Hearts: wallballs
Diamonds: pull-ups
Spades: burpees
Kings high, Aces low
Black aces: give away 5 big boy tire flips to your partners of choice
Subscribe to:
Post Comments (Atom)
Hello,
ReplyDeleteWell Come to you. I am happy after reading your blog article. It is very nice blog site thant others. Your style of blog presentation is very attractive.The meaningful contribution of your mind reflects on those people who are looking for new ideas and informations regarding computer,
Thanks and Regards,
Willium
Meal planning for weight loss