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Thursday, July 4, 2013

20130704

3min time cap: Run 200m, then with remaining time, max kb swings
Rest 1min
3min time cap: Run 200m, then with remaining time, max toes to bar
Rest 1min
3min time cap: Run 200m, then with remaining time, max squats with bar
Rest 1min
3min time cap: run 200m, then with remaining time, max push press

Score is total reps of all 4 movements

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