20140110

4min AMRAP:

6 Push press 35/45
6 walking lunges with bar

Rest 1min, then 4min AMRAP:

3 SADB snatch, left
3 SADB snatch, right
6 burpee shuttle sprints, 10m

Rest 1min, then 4min AMRAP:

3 SAOVHS with kb, left
3 SAOVHS with kb, right
6 kb swings