20140320 (6am, 5:30pm & 7:00pm)

2013 Battle on the Border event "The Chipper"

20 shoulder to overhead 105/135
20 ball slams 15/20
20 kettlebell sumo deadlift high pull 1pd/1.5pd
20 kettlebell swings 1pd/1.5pd
20 burpees
20 pull-ups
20 burpees
20 kettlebell swings 1pd/1.5pd
20 kettlebell sumo deadlift high pull 1pd/1.5pd
20 ball slams 15/20
20 shoulder to overhead 105/135