Pages

Monday, May 12, 2014

20140512

Deadlift 5x3 @65,70,75,85,90%

Partner WOD: 3 min at each station. rest 30 sec
20m sled drag/db snatch
20 tire hammers/double unders
20m broad jump/sandbag squat
20ball slams/ghd situps
20 wb/overunders
20kb/pushups

No comments:

Post a Comment