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Monday, May 12, 2014
20140512
Deadlift 5x3 @65,70,75,85,90%
Partner WOD: 3 min at each station. rest 30 sec
20m sled drag/db snatch
20 tire hammers/double unders
20m broad jump/sandbag squat
20ball slams/ghd situps
20 wb/overunders
20kb/pushups
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