Warm-up: standard warm up; sub 3x3 negatives for pull-ups
Skill: Overhead squats
Workout:
#1 5 minute Bear Complex (starting from rack position) with 25# or 45# barbell
#2 5 minutes:
- 1 minute ovhs with dowel
- 1 minute burpees
- 1 minute jumping pull-ups
- 1 minute kb swings
- 1 minute box jumps
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