20130221

Warm-up: 1 minute skipping, 10 push-ups, 1minute skipping, 20 mountain climbers 10 push-ups, 1 minute skipping, 30 squats 20 mountain climbers 10 push-ups, 1 minute double unders

Skill: shoulder press, push press, push jerk

WOD: 

2 rounds for time:

100 double unders
50 shoulder to overhead (65/95)
25 toes to bar