And thanks to Ruth for bringing the pain. For any of you who missed out on the fun:
4 rounds for time:
8 kettlebell swings (35/50)
12 overhead walking lunges (25/35)
16 front squats with kb
20 burpees
And don't even get me started on lunch! Great work guys! Feel free to send me your recipes and I will post them to the site so everyone can access them.
Finally, check this video out. I tried to summarize it accurately, but it's probably just better you watch the video re: fallacy of calories in/calories out.
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