Mike and Drew Knees to Elbows |
WOD: "Filthy 17":
17 Box Jumps 24/20
17 Pull-ups
17 Kettlebell Swings
17 Walking Lunges 25/35
17 Knees 2 Elbows
17 Push Presses 45/25
17 Deadlifts 115/75
17 Wall Balls M 20/14
17 Burpees
17 Double-Unders/tuck jumps
Monique with a killer deadlift |
Erin's walking lunge |
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