20130319

Warm-up: football drill, 30 seconds on, 30 seconds off for 6 cycles

Skill: handstand push-ups, wall walks, and summersault outs

WOD: flipped the script from Thursday, 6am got Cindy's birthday WOD, pm classes got the 7min AMRAP.

Ruth gets her strict handstand push-up! Proud of you momma!