20130425

4min AMRAP: 5 ring dips, 10 box jumps

Rest 1 min

4min AMRAP: 10m duck walk, 10 sit-ups, 10m duck walk, 10 hip extensions

Rest 1 min

4 min AMRAP: 5 single arm dumbbell snatch (left), 10 air squat, 5 single arm dumbbell snatch (right), 10 air squats